Articles
The Four Pillars of Recovery for BJJ
"Recovery isn’t about doing more, it’s about doing the right things consistently. Gadgets and recovery tools don’t make up for a weak foundation. If you train hard every day but do not manage total body stress and prioritize recovery, you set your body up for failure. Four pillars form the foundation of your recovery. These are not flashy, but they are where the majority of your recovery comes from and deserve the most attention."
"The Power of Flow State in Jiu Jitsu: How to Unlock Your True Potential"
"Have you ever been in a training session or competition where everything just clicks? You're moving with ease, making split-second decisions, an...
Perfecting the Art of Practice
Perfecting the art of practicePart 1It is my belief that every one of us who spends time on the mats understands the need fordrilling and the situa...