Articles

"Recovery isn’t about doing more, it’s about doing the right things consistently. Gadgets and recovery tools don’t make up for a weak foundation. If you train hard every day but do not manage total body stress and prioritize recovery, you set your body up for failure. Four pillars form the foundation of your recovery. These are not flashy, but they are where the majority of your recovery comes from and deserve the most attention."

Should you compete in Jiu Jitsu?
Competing won’t just test your skills — it will test your mindset, your preparation, and your willingness to grow. Sometimes the biggest win isn’t the medal, but who you become in the process.

Excerpt From Doubt to Belief – Embracing Confidence in Competition

In the tumultuous world of competition, doubt can be a formidable adversary, threatening to undermine our confidence and derail our journey to success. However, through the transformative power of belief, athletes can overcome doubt and unlock their full potential. In this blog, I shared my personal journey from doubt to belief, recounting the night before the IBJJF Master World Championship 2020, in Florida, when a message from an old coworker filled me with uncertainty. Yet, through a moment of clarity, I realized that doubting myself meant doubting my team, coaches, and disrespecting their unwavering support. With newfound resolve, I chose to embrace belief, trusting in the preparation and unity of my team. Together, we defied doubt and emerged victorious, proving that belief is not just a fleeting emotion but a steadfast conviction – a beacon of hope in the darkest of times. As we navigate the highs and lows of competition, let us remember to embrace the power of belief and rewrite the narrative from doubt to triumph, one victory at a time.

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n this captivating piece, we explore the profound impact of mental resilience on sporting success, aligning seamlessly with RHEO's core values of dedication, authenticity, empowerment, and inspiration.

Highlights:

• The Foundation of Mental Resilience
• Overcoming Setbacks: Stories of Triumph
• Building a Strong Mindset: The Key to Success
• Visualization Techniques for Peak Performance
• The Role of Positive Affirmations in Empowerment
• Consistency in Training and Performance

Whether you're an athlete or an enthusiast, this blog is a celebration of the unwavering spirit that propels individuals to conquer challenges, overcome setbacks, and emerge stronger.

Summary:

In our blog, "How to Achieve TRUE Greatness" we delve into the profound concept of Areté, drawn from ancient Greek philosophy, and its relevance in modern-day sports. At RHEO Brand, we believe that greatness transcends athletic achievement; it encompasses virtues such as courage, wisdom, and compassion. Our mission is to empower young athletes worldwide to embrace the spirit of Areté and become not only exceptional athletes but also moral heroes in their communities. Together with our valued customers, who we see as the heroes of our mission, we strive to foster greatness both on and off the mat. Through mentorship programs and partnerships with youth organizations, we aim to cultivate a generation of athletes who understand the true essence of greatness and lead with integrity and compassion. Join us in this movement to inspire greatness in every aspect of life and make a positive impact on the world. Together, we can bring the concept of Areté to young athletes and create a brighter future.

  "Have you ever been in a training session or competition where everything just clicks? You're moving with ease, making split-second decisions, an...

Perfecting the art of practicePart 1It is my belief that every one of us who spends time on the mats understands the need fordrilling and the situa...

Art Hurtado, founder of Rheo, takes you behind the brand. His why, how and what of the brand. Can you get behind something like this with such meaning?